Zen Lifestyles ER-01 Reviber Vibration Plate Review

Zen Lifestyles ER-01 Reviber Vibration Plate Review

 

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Top athletes, astronauts and fitness enthusiasts use vibration exercises to improve their muscle strength, reduce their body fat including cellulite, and increase their metabolic rate.

New studies have also shown that proper and regular use of a toning exercise machine can also improve posture and balance while also increasing bone density and strengthening pelvic muscles. The question: Can the Zen Lifestyles ER-01 Reviber Vibration Plate deliver similar results?

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Zen Lifestyles ER-01 Reviber Vibration Plate Product DescriptionZen Lifestyles ER-01 Reviber Vibration Plate_

The ER-01 Reviber works in two ways.

  • It provides vibrating motions to the body.
  • It provides an up-and-down movement.

From the combined actions, the benefits of the proper and regular use of this toning exercise machine can then be enjoyed. Said benefits supposedly include more muscle definition, more strength in the muscles, and higher bone density levels. It must be noted that these benefits of using the Zen Lifestyles ER-01 Reviber Vibration Plate are according to the manufacturer so it remains to be seen whether the average customers agree.

Technical specifications of the product:

  • Remote control
  • 120 watts
  • 840 to 2400 vibrations per minute on a 14-70Hz speed
  • Weight 12.8 kilos with stand, and 9 kilos without stand, unboxed
  • 120 kilos maximum load
  • Dimensions of 43cm width and 31cm height
  • Warranty of 5 years on the motor and 2 years on the parts

As implied, the ER-01 Reviber comes in two versions – with and without telescopic stand – but at the same price. The second version (without stand) has a remote control instead and, thus, can be more easily stored than the first version (with stand).

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Product Merits

The buyers/users of the Zen Lifestyles ER-01 Reviber Vibration Plate rated it as a satisfactory toning exercise machine with 3 out of 9 customers/reviewers giving it a 4-star rating on a scale of 1 to 5 with 5 being the highest score. Its merits include:

  • Easy assembly – The exercise machine can be easily assembled since there are few moving parts.For the second version, it can even be used right out of the box while the first version requires a simple installation of the telescopic stand.
  • Fun workout – Users can immediately use the machine without worrying about complicated exercise movements although proper posture is crucial to enjoying the best results. The Zen Lifestyles ER-01 Reviber Vibration Plate can be used in a wide variety of positions depending on the body area being targeted. For example, standing on the plate increases circulation in the leg muscles – a perfect way to tone the legs and warm up the lower limbs in preparation for squats. Other positions include squatting to tone the muscles in the thighs and buttocks, sitting to lessen muscle wastage in the lower limbs, and kneeling to add intensity to press-ups.
  • Short time spent – The manufacturer recommends using the Zen Lifestyles ER-01 Reviber Vibration Plate for a maximum of 30 minutes per day. The half-hour per day session can be divided into 3 sessions of 10 minutes each. For sick or elderly individuals, the maximum is two 10-minute sessions per day, perhaps even less depending on their physical condition and fitness goals. Such short time spent on the machine means that individuals will spend a minimum of 10 minutes per day to enjoy the health benefits of vibration exercises.

The benefits of using the Zen Lifestyles ER-01 Reviber Vibration Plate must be discussed, not only because these have been proven by scientific studies but also because the average consumers have also experienced these benefits for themselves.

  • Increase in muscle definition and strength
  • Increase in bone mineral density
  • Improved posture and balance

A user even asserted that the machine has helped her father effectively deal with his drop foot.

 

Product Demerits

A few users, however, expressed their concerns about the product including:Zen Lifestyles ER-01

  • No detailed exercises. (Look for YouTube videos)
  • Not as powerful as other vibration machines. (This is for home use only)

In conclusion, the Zen Lifestyles ER-01 Reviber Vibration Plate certainly meets the expectations of its kind so it is a good investment for fitness enthusiasts looking for a satisfactory home-use toning exercise machine.